Live a More Fulfilled Life
My main drive is to empower other individuals who may be struggling with anxiety, depression or self-esteem to find that spark again and enable them to live a more fulfilled life, closer to the one that they are seeking.
I have been passionate about the importance of mental health for many years, it's often not taught in schools and we certainly do not get an instruction manual when we are born on how to navigate life's challenges.
Following the successful completion of a COSCA Certificate in Counselling in 2017 from the Centre of Therapy in Glasgow, I undertook a Diploma in Cognitive Behavioural Therapy (CBT) and became fully qualified in 2019. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP).
Continuing Professional Development
Since qualifying I have undertaken additional training in a range of topics as part of my “Continuing Professional Development” requirement of the BACP. - these include:
- Applied Suicide Intervention Skills Training
- Acceptance & Commitment Therapy
- Social Media & Mental Health
- Mindfulness / Compassion Focussed Therapy
- Trauma & PTSD
- Online Telephone & Counselling (80 hours)
- Grief /Pet Bereavement
- Walk & Talk Therapy